Top 5 Physical Therapy Myths — Debunked!

At Elation Physical Therapy, we often hear misconceptions that prevent people from getting the care they need. Whether it’s confusion about referrals, assumptions about when PT is necessary, or the idea that it’s just a few stretches, these myths can delay healing and reduce trust in an incredibly effective form of care. Let’s set the record straight and debunk five of the most common physical therapy myths, so you can make informed, empowered choices about your body and your recovery.

Myth 1: You need a referral to see a physical therapist. The truth is, in most cases, you can go directly to a physical therapist without a referral. Thanks to Direct Access laws in Texas, you can schedule an evaluation at Elation without waiting on a physician's note. If we determine that medical clearance or collaboration with another provider is necessary, we’ll help coordinate it, but you don’t need to delay care waiting for paperwork.

Myth 2: Physical therapy is only for people after surgery. While post-surgical rehab is a key part of what we do — including support after gender-affirming surgeries through our ELATION Protocol — physical therapy is for much more than that. We help people dealing with chronic pain, posture issues, mobility challenges, sports injuries, pelvic health conditions, hormonal changes during gender transition, and more. PT can play a role in both recovery and proactive wellness.

Myth 3: PT is just doing some stretches and exercises — I can do that at home. There’s a major difference between a personalized, progressive treatment plan and a generic YouTube video. At Elation, we build care plans tailored to your diagnosis, body, and goals. We use a combination of hands-on therapy, neuromuscular re-education, targeted exercise, and biomechanics to guide your recovery. The success of PT lies not just in doing exercises, but in doing the right exercises the right way, at the right time, under professional guidance.

Myth 4: If I’m not in pain, I don’t need physical therapy. While many people associate PT with pain management, it also plays a powerful role in prevention and performance. Whether you're looking to improve posture, increase strength during gender transition, prevent workplace injuries, or boost athletic performance, physical therapy helps optimize how your body moves — even when nothing currently hurts.

Myth 5: PT doesn’t work — I tried it once, and it didn’t help. Like any medical treatment, physical therapy is a process. One session is rarely enough to create lasting change, just like taking one dose of medicine won’t cure an illness. Successful outcomes rely on consistency, professional oversight, and a willingness to adjust the plan as your body improves. If it didn’t work before, it may not have been the right approach. At Elation, we’re here to offer affirming, evidence-informed care that evolves with you.

Physical therapy isn’t about quick fixes — it’s about long-term solutions that help you move, heal, and thrive. Whether this is your first time exploring PT or you’re ready to give it another try, Elation Physical Therapy is here to provide inclusive, compassionate care that centers your goals. Schedule an evaluation today — no referral needed.

Author

Dr. Roy Rivera, Jr., PT, PhD, DPT, MCHESDr. Rivera is a licensed physical therapist and owner of Elation Physical Therapy in Houston and Pearland, Texas. Working across a variety of health care settings, Dr. Rivera has a philosophy and interest in helping people reach or return to their peak physical conditions in the face of physiological setbacks. After earning his Bachelor of Arts in Biology at Southwestern University in Georgetown, Texas, Dr. Rivera went on to earn his Master of Physical Therapy (MPT) at The University of Texas Medical Branch at Galveston. Dr. Rivera continued his education at the Rocky Mountain University of Health Professions in Provo, Utah, completing his Doctor of Physical Therapy (DPT). He then went on to earn his Doctor of Philosophy in Health Studies at Texas Woman’s University in Denton, Texas.